James Freddie

About Trainer

The trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths.

The acquisition of knowledge, his willingness to receive. Instruction, his reverence for learned and virtuous men, his attendance upon the teacher.Training is part of preparation.

Trainer Experience

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Trainer Skills